Ingredients 4-6 large chicken breasts – boneless and thawed 1 tablespoon of olive oil ½ teaspoon of garlic powder Salt and pepper to taste 1… Read More »Tammy’s Mozzarella Chicken (Delicious High Protein/Low Carb Recipe)
Ingredients 2 lbs of ground beef or Italian sausage – I use 1 lb of each. – cooked drained and rinsed 1 tablespoons of… Read More »Tammy’s Tasty Pasta e Fagioli Soup Recipe
Ingredients 1.25-1.5 lb pork tenderloin Whatever is available in this range is fine, cook time might vary based on the size of your tenderloin 1/3… Read More »Tammy’s Delicious Pork Tenderloin
Tammy, our Provider in Alton & Belleville is a master at modifying recipes to make them higher in protein and lower in carbs. She kills… Read More »Tammy’s Garden Chicken Gnocchi
To say that we love brunch would be an understatement. We especially love New Years Day brunch. We created a brunch menu for you with… Read More »New Year’s Day Brunch Menu
Provider Approved Recipe. Pecan Pie is one of our absolute favorite treats!! Traditional Pecan Pie is loaded with carbs, as in about 60g per serving.… Read More »Low Carb Pecan Pie
Just ahead of the holiday we thought we would share a healthier, Thanksgiving-worthy, recipe option so you wouldn’t feel as guilty when you splurged a… Read More »Cauliflower Stuffing
Here’s our provider approved recipe of the week, “Tammy’s Garden Zuppa Tuscana Soup”! Yum, Yum!! It is so soup season. This is Tammy, one of… Read More »Tammy’s Garden Zuppa Tuscana Soup
